Gluten-free quinoa, termed superfood, has found its place and even more so in the modern vegan cooking due to several very good reasons. This wild Supergrain, the home of Andean region of South America, is not only a great food additive but also a nutritional champion who adds substance as well as the value to the plant-based diets.
The main reason for the quinoa popularity among the vegans is its high level of proteins, which is a very important factor. Just like other plant-based foods, quinoa also is a complete protein, that is it contains all nine amino acids that the human body cannot synthesize, on its own. This thus qualifies it as the go-to one for those who want to ensure that they take adequate amounts of proteins even on a vegan diet.
Apart from the fact that quinoa is very rich in protein it also contains some nutrients which are important for the healthy living such as iron, fiber, and magnesium. Iron is indispensable for transporting oxygen in the body, magnesium takes care of the bones and muscles, and fibers help in the digestion and a feeling of being full. This nutrient density renders quinoa, not only as a welcome condiment but also as a crucial tool in achieving the goal of maintaining good health.
Quinoa’s flexibility in various recipes is another characteristic that makes quinoa popular among vegans. For a hearty salad it can be a basis, it can be a side dish for it, or you can also prepare a porridge out of it to have for breakfast. Its creamy, slightly nutty texture helps it to match with various food elements and dishes; therefore it is an excellent option for creative and original plant-based meals.
In the nutshell quinoa deserves special attention being a perfect ingredient that is simultaneously highest in nutritional properties and extremely convenient for cookery. As a complete protein source with a multitude of essential nutrients, quinoa definitely deserves its sit on top of the list of staple vegan foods, which provide a beneficial, tasty option for the needs of the vegans in terms of healthy food and compassionate diet.
