Gone are the days when nuts and seeds used to be known as “the food of the gods”; now they are greatly regarded by vegans and provide both a unique taste and a different nutritional value. These proteins that are made by plants are very diverse. This is what researchers consider their flex factor and mean that they work as an excellent alternative to non-plant based foods.
The main reason, why nuts and seeds distinguish in vegan diets, is the fact that they have quite much protein per 100g of nuts and seeds. These proteins which are obtained from the plant sources is a really good source of the essential amino acids that are responsible for the health of the muscles, immune function and vitality as a whole. Alternatively, the vegans can avoid these limitations by incorporating almonds, walnuts, chia seeds etc. as alternatives of protein.
Additionally, nuts and sesame provide fatty acids which are mostly monounsaturated and polyunsaturated. The good fats strengthen the heart, they work optimally to support the cardiovascular system, act as a source of energy and they are capable of absorbing the nutrients into the body. The vegan diet when combined with nuts and seeds develops into a superb whole food-based diet yet is vegan.
Protein and healthy fats are one of the main benefits of nuts and seeds, but they are also rich in nutrients such as vitamins and minerals too which make them nutrient-dense. Vitamin E in almonds and magnesium in pumpkin seeds together imply that there must be something there because these nutrients are critical for the skin, bone strength, and whole wellbeing. The antioxidants which are virtually in most nuts and seeds would also be beneficial to one’s health since they scavenge the harmful oxidative free radicals from the human cells.
