As vegonism became more accepted, people realized that it’s not about giving up the pleasure of food, or convenience. Here are five delicious and simple vegan dishes that are sure to satisfy your cravings:Here are five delicious and simple vegan dishes that are sure to satisfy your cravings:
Avocado Toast: A dietary perennial, the simple avocado toast cures our hunger and is also accompanying us in our vegan lifestyle with the bit of food creativity. Such easy version is made just in mashing ripe avocado over whole-grain toast and anytime your taste needs, you can get it seasoned with a pinch of salt, pepper and cherry tomatoes, or red pepper flakes, or sesame seeds.
Chickpea Salad Sandwich: A vegan version of its classic chicken salad sandwich that uses the filling mashed chickpeas mixed with vegan mayonnaise, dicing celery and red onion as well as a little lemon juice for a kick. Served with whole-grain bread plus poultry with lettuce and tomato for a delicious and protein relieve.
Stir-Fried Tofu and Vegetables: The suitability of tofu cannot be denied about this. It can be used in multiple dishes including stir-fries. Let’s start with tofu by cubing and sautéing it in a few favorite veggies, including bell pepper, broccoli, and mushrooms. Add soy sauce, garlic, and ginger for the sauce, then season with salt and pepper to taste. Provide this recipe as an accompaniment to brown rice or quinoa and you will get a full meal with a lot of additional nutrition.
Black Bean Tacos: Very easy to make and one perfect option for weekdays, vegan black bean tacos include many flavors and is just for you. If you heat black beans in a can with taco seasoning, you can serve the mixture inside corn tortillas that are on top of your favored topping choice, such as salsa, avocado, lettuce and cilantro, for an tasty and filler meal.
Vegan Buddha Bowl: Vegan Buddha bowl is a fair dish with the variety of colors and nutrients, which means that you can easily adapt it to your liking by adding the preferred ingredients. Start with a bed of cooked whole grains, like quinoa or brown rice, then top it with a mixture of roasted veggies, fresh or wilted greens, avocado, and a smidge of tahini or a dash of your own dressing for added aroma.
