This is great news as going vegan means that you are left with a variety of mouthwatering foods that are good for you too; however, moderation is key and you should watch the amount of these particular foods you consume. Here are some vegan delicacies to savor in moderation:Here are some vegan delicacies to savor in moderation:
Vegan Desserts: Vegan sweets include from vegan ice cream, vegan cakes, and even vegan cookies that are as satisfactory and delicious as any other sweet. However, many of these treats are not much different from the regular candy bars and contain a high amount of sugar and refined carbohydrates which is not healthy for the body and can cause spiking of blood sugar and consequent weight gain upon consumption in large proportions. They should be consumed as once in a while meal and not as the common habits of the day meals.
Processed Vegan Meats: However, there is a lot of convenience and taste in processed vegan meat products such as sausages, burgers, deli slices, and the like since they often come with additives, preservatives, and high sodium. They are useful if consumed occasionally as one moves to plant based diet or when one has to cheat but in no way should they substitute whole plant foods which are processed minimally.
Nut Butters: Current new forms of butter such as peanut butter, almond butter and even butter made from other nuts contain healthy fats, and proteins as well as nutrients. But, they are high in calorie content, and thus those who prefer these foods can end up taking a lot of calories than they would have preferred. Still, nuts should be consumed with a limit as to calorie intake, using suggestions from nutritionists as a guideline.
Coconut Products: These include coconut milk, cream, and oil since they are among the top products that vegans often use in their dishes and baking. Nevertheless, they contain saturated fat, which should be used in moderation since it is known to increase cholesterol levels. Limit the consumption of coconut and choose other items which should be low in coconut, such as almond milk or olive oil.
Plant-Based Cheese: There is also quite a significant improvement regarding the vegan cheese products in terms of taste and texture and it has become possible to achieve a dairy cheese-like experience through using vegan cheese products. However, many varieties are in the processed and may contain added oils and thickeners depending on what it has been manufactured from. If you are into plant-based cheese it’s good to have it occasionally, but try as much as possible to have the whole food sources of proteins and calcium.
All in all, these vegan choices can be considered as delicious treats for vegan sparing consumption, as they should not be consumed in excessive amounts due to certain negative impacts on the health. By incorporating a variety of whole, minimally processed plant foods into your diet and enjoying these delicacies in moderation, you can savor the best of both worlds: leisure and permissiveness.
