Tempeh, which is tofu’s meatier cousin, is not only high in nutrients but also very versatile. Thus, it now ranks top amongst vegan superfoods, providing numerous health advantages and food variations. Being a plant-based protein this is quickly gaining popularity among vegans who use it as a replacement for animal-derived proteins that are full of nutrients and well-rounded satisfying meal.
Among the many vital attributes that stand tempeh at the peak of vegan food is its high protein content. About 16g of protein are present in the 3-ounce serving of tempeh and this makes the tempeh an immense source of the amino acids important for muscle health. This nutrient-rich source of protein is of paramount importance to vegans that are following a lifestyle-plan where animal products aren’t a part of their daily protein intake.
Tempeh has also excelled due to its unique fermentation processes that increase its nutritional availability. During fermentation, soybeans when lumped up form a cake-like product which is rich in probiotics and prebiotics owing to the produce. These gut-friendly composits promote the health of the digestive system and strengthen the immunity.
The fact that tempeh is not only about its protein content but also its gut-health benefits is that it has some nutrients such as Iron, Calcium, and Manganese. They are acting as essential elements of energy metabolism, bone health and antioxidant defense. The addition of tempeh to the vegan diet provides vitamins that complement the whole-grain sources which at the end term contribute to the vitality of the entire diet.
Kitchen versatility of tempeh compares favorably to it. Firm texture and ability to lend flavors exempts it from either grilling, stir-frying or when crumbled into salads and stews. It is this versatility that makes tempeh perfectly complement various culinary creations, such that vegans have the opportunity of tasting the many exciting and tasty meals they had forgotten with te newfound nutritional benefit of this amazing plant-based protein.
Overall, tempeh is an all star in the vegan cuisine world.
