Nowadays, vegan nutrition has experienced a huge leap, as many delicious cruelty-free dishes have been invented, that are both health-promoting, as well as full of taste appeal. Here are some vegan foods that are sure to tantalize your taste buds and leave you pleasantly surprised:Here are some vegan foods that are sure to tantalize your taste buds and leave you pleasantly surprised:
1. Jackfruit: Being praised as the “vegan meat,” jackfruit is the one having a meaty texture and savory flavors that can be absorbed on its own or with others, therefore it is a versatile item in a savory dish such as in barbecue pulled jackfruit sandwich or spicy jackfruit taco.
2. Nutritional Yeast: Often ubiquitous as a cheese opposite, nutritional yeast undoubtedly brings added appreciation of that rich, umami flavor to our dishes. Apply it to popcorn, pasta, or roasted vegetables as an alternative to dairy cheese and enjoy the smooth texture and flavor.
3. Seitan: Sauteed from a wheat gluten, seitan has a chewy texture close to meat, and it soaks the marinades remarkably well, as well as seasonings. It not only serves as a meat alternative in foods like vegan stir fry, kebabs, and stews but sometimes it is also mixed with regular meat to save costs.
4. Tempeh: In addition to being fermented soybean product, tempeh has a unique nutty flavor and firm texture that makes it a great substitute for protein-rich meat and therefore, perfect for dishes such as grilled, sautéed or crumbled foods like salad and stir-fries.
5. Aquafaba: The liquid from a canned chickpea named aquafaba shall be whipped to a light and fluffy meringue or used as an egg substitute in baking. It means not only that you are adding another dimension to your desserts but also textured and light vegan items like mousse, pavlova and macarons.
